Bad Memories

Bad Memories

Proteins encourage the brain cells to grow and form new associations for the mind of a person to retain a memory. The deeper these synaptic associations are, the more we focus on memory or rehearse the specific events around the memory. The consciousness remains there as long as we periodically reference it. Therapists help remove a memory by shutting down parts of the brain involved in retrieval. To substitute a memory, those same regions need to deliberately change the path of memory to a more desirable aim, which the therapist helps to do so.

Bad Habits and OCD Therapy

Bad Memories

It is possible to treat obsessive-compulsive disorder (OCD). The recommended treatment relies on how much it impacts your life. The most popular form of therapy for OCD is a psychological therapy which is typically a form of counseling which lets you deal with your anxieties and intrusive feelings without stress. With relatively mild OCD, a short period of treatment is usually recommended. You may need a longer course of therapy and/or medication if you have more serious OCD.


phobias are just your imaginations

For most phobias, a type of psychotherapy called exposure therapy is the best treatment. It is often less important to understand the origin of a phobia than to concentrate on how to handle the behavior of avoidance that has developed over time. The aim of therapy is to improve the quality of life so that the phobias will no longer hinder you. When you know how to better manage and respond to your emotions, thoughts, and feelings, you can realize that your depression and uncertainty are diminished and that your life is no longer in their control.

Self Actualization

realize your powers

Self Actualization is used colloquially to refer to optimistic wisdom defined by target accomplishment, self-acceptance, and the willingness to self assess in a logical and positive manner. It can be explored in therapy. For everyone, the self-actualization process is different, and not everyone reaches all stages of dominance across their lives.

Frustration, Grief, Loss, Stress, Anxiety, and Depression Therapy

Depression makes you inefficient and less productive

At some point in their lives, many people will experience a setback. Sorrow is a reaction to any failure. Bereavement is a form of sorrow which includes a loved one’s death. Bereavement and sorrow range from deep sadness and rage to a number of emotions. The adjustment process to a significant loss will vary dramatically from person to person. It often depends on the context, values, and connection of an individual to what has been lost. Even if you usually grieve and don’t have the agony of extended or complex mourning, therapy will help you cope. By helping you work through tough emotions, a therapist can promote a healthy healing process.